MAKE CHANGES AND GO AFTER THE LIFE YOU WANT
I help people change the way they think about life after 50…..
We’re constantly inundated with messages about physical decline in middle age. It's a narrative that suggests once you reach 40, discomfort and deterioration are inevitable, urging you to resign to a sedentary lifestyle. At 57, I've heard this sentiment countless times from those older than myself.
Here’s what I know: although your middle-aged body is different than what it used to be, you can cultivate a resilient body that allows you to pursue what matters most as you continue to age. No need to spend hours in the gym - small amounts of effort over long periods of time add up to big changes.
I WANT TO LEARN MOREHEY! I'M MARCIA!
I was a suburban mall child who became an active adult. I firmly believe in embracing new endeavors at any age. It's about starting where you are and leveraging what you have. Despite old injuries and physical limitations, continuing to strength train and move in as many different ways as possible has allowed me not to have to think twice about climbing stairs, sitting on the floor or hiking all day in the mountains near my home in Alaska.
Throughout my journey, I've been fortunate to have excellent coaches who pushed me beyond my perceived limits, one step at a time. I view the role of training and coaching as a privilege—an opportunity to help women in middle age and beyond surpass what they once believed impossible, guiding them to the other side of their challenges.
I'm passionate about assisting women over 50 so THEY don’t have to think twice about sitting on the floor or climbing stairs…or whatever they love to do! Improving your physical strength, flexibility, and control often leads to similar growth in other aspects of your life, and that’s pretty great.
“Everything is hard before it’s easy”
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